Salloum wrote
If a building is in bad condition you will not be safe on any floor but the ground floor is definitely the safest. Think about it, if the thing collapses and you are on a higher floor, it is almost certain that you will either perish or be seriously injured. On the GF at least you have the chance to run out.
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All the articles I found on this disagree "When a building does collapse, the safest place to be is on the top floor, and the most dangerous is the ground level." Maybe right now people are dead ready for an earthquake and can evacuate quickly but in most cases (99.99%), you won't have an idea what is going on, and in the case of collapse (bad building, a very strong earthquake...), I would rather be on the top floor and not under thousands of tons of rebels. Let's not forget that the last big one hit at 4:15 am, how ready to evacuate can you be at that hour? :S
Salloum wrote
Regarding weight loss, this is something I struggled with most of my life. My peak weight was 162kg. Now I am at 93kg and still trying to push down further. To me it is a no brainer - the ONLY way to lose weight is working out. Forget eating 1200 calories, forget all these so called miracle diets. What you eat doesn't matter as much as your metabolism and your exercise. Work out with weights for 1 hour and cardio 25-30mins, 4 times a week, and try to eat as much protein as possible. And drink at least 2.5L of water a day. It's the only way.
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Such golden advice, and may I ask if you have a set fixed schedule for that? Is it morning or after work?