VincentKeyboard wrote
The only carbs I get now are from green vegetables such as green beans. I eat a lot of meat with animal fat, and I mean a lot. My neighborhood smells my grill every night.
That is good, except for the animals and any vegetarians or vegans living around you! This makes me think of the "paleo diet" but I don't think you are eating and raw wild grains.
Maybe it is closer to the Atkins diet.
Anyway, I wanted to say, be careful, too much meat for a long period - in the quantities that you described (1/3 or 1/2 kilo per day) brings problems of it's own, especially if you drink alcohol. A friend told me about himself experiencing, he described it as "the disease of the kings" (in French: la maladie des rois).
Regarding nescafé, what I had in mind includes sugar and creamer - or condensed milk, because most people put junk in there - who drinks nescafé straight without anything? You need to add all these things to try to forget the bitterness and nasty taste of nescafé instant coffee, sadly. But apparently even the plain coffee on it's own contains carbs.
Sorry for hogging the conversation. I tend to do that when it's one of the topics I like and feel a bit passionate about, such as photography, food (and I don't mean junk food), and apparently, I am just realizing: coffee!