vegetaleb wroteGood info but I am 99% sure my CPU needs thermal paste,I am waiting for my MX-4 from Amazon,I will post the results once installed,by next week
Make sure to clean the surfaces properly until the paper towel has no grey stuff coming on it anymore. And only use a small size of paste. The size of an uncooked rice, right in the middle of the CPU and click the pins of the heatsink in an X pattern.