Ayman wroteRelated to the discussion, what's exactly the point behind taking dietary supplements? Isn't natural nutritious food enough for human beings to be healthy?
It is enough as long as you do not have certain dietary targets. In my case, I need a diet that is very rich in proteins (I'm back to weight-lifting). I could either eat a whole lot of meat or I could grab a protein shake or a protein bar. Given the time constraints I have, I cannot afford to have a meal every 3 hours, so I'm left with the other alternatives mentioned above.